World Mental Health Day 2025: Wellness Is a Shared Responsibility
Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health...
Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
A Coaching Culture at Work is Elemental
At Jade Coaching Academy, we keep our ear to the ground to ensure we are in touch with what our...
Hello Again, Coaching World!
Hi everyone, this may be a little late (is 5 years too late? 😅), but we would like to introduce...
In the Mind of a Lay Rescuer
Responding to a Cardiac Arrest My first time performing CPR was emotionally challenging. Even traumatic. So before you go through...
Beginning Of The End Of Our DARE App
Let’s Begin At The Very Beginning Cardiac Arrest Victims Fair Poorly Due To Prolonged Downtime For many years, I realised...
Mindfulness and CPR: Part Five – Rescuers and their Stress
By Han Ming Xuan (with thanks to Dr Jade) There is limited literature about psychological follow-up with lay rescuers who...
Mindfulness and CPR: Part Four – Family-witnessed resuscitation
By Han Ming Xuan (with thanks to Dr Jade) Family-witnessed resuscitation Seeing one’s own family member being subject to chest...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
