Food as Fuel: Coaching a Values-Aligned Diet
Food is more than calories. It is culture, comfort, and identity. It is also one of the most powerful levers...
From Office to Ecosystem: Integrating Nature into Work Design
When people imagine the “future of work,” they often picture sleek technology, automation, and digital tools. Yet another dimension of...
Zero Waste Workplace: Practical Policies That Stick
Every office has its rhythms: the morning coffee, the weekly meeting, the endless stream of emails. Less visible, but just...
Inclusive Onboarding: Building Safety & Harmony in New Teams
The first days in a new role are more than just paperwork and introductions. Onboarding is a decisive moment: it...
Fair Pay, Real Respect: Reassessing Your Compensation Philosophy
Few topics provoke as much discomfort in the workplace as compensation. Talking about pay often feels taboo, and in many...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
Love In The Time Of Coronavirus
Love In The Time Of A Novel Coronavirus Love, Interrupted Gabriel Garcia Marquez’s novel, Love In The Time Of Cholera,...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
