Inclusive Onboarding: Building Safety & Harmony in New Teams
The first days in a new role are more than just paperwork and introductions. Onboarding is a decisive moment: it...
Local First: Why Supporting Homegrown Businesses Strengthens Communities
In an age of global brands and digital marketplaces, it is easy to forget the power of local businesses. The...
Mental Health Is a Collective Responsibility: How Organizations Can Step Up
Workplaces often treat mental health as a personal issue to be managed off-hours: “sleep more,” “take a day off,” “try...
Fair Pay, Real Respect: Reassessing Your Compensation Philosophy
Few topics provoke as much discomfort in the workplace as compensation. Talking about pay often feels taboo, and in many...
Starting Strong: Setting Health & Work Goals for 2026
The beginning of a new year always brings with it a unique kind of energy. Some call it optimism, others...
Work-Life Harmony in 2025: Flexible Models That Actually Work
For decades, we’ve spoken about “work-life balance.” The phrase rolls easily off the tongue, but in 2025, it feels increasingly...
Fair Pay, Real Care: Why Remuneration Is Part of Wellness
When we talk about “wellness” at work, most people think of visible perks: mindfulness apps, gym subsidies, team retreats, or...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
Why Coaching is Essential for Climate (and All) Business Strategies
Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy If your organization is beginning a journey with...
Check In Before You Burn Out: Governance Rhythms for the Soulful Solo Business
How a simple monthly or quarterly review keeps you clear, aligned, and resilient You know that feeling when you’ve been...
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About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
