The Gift of Reflection: Ending the Year With Purpose, Not Pressure
As December winds down, many people feel caught between exhaustion and expectation. Year-end deadlines pile up, holiday obligations multiply, and...
Mental Health Is a Collective Responsibility: How Organizations Can Step Up
Workplaces often treat mental health as a personal issue to be managed off-hours: “sleep more,” “take a day off,” “try...
Coaching as a Social Equalizer: Serving Low-Income and At-Risk Communities
Coaching is often framed as a private good — an investment for executives, founders, and those with surplus time and...
From Intern to Leader: How Coaching Shapes Career Pathways
Careers are rarely straight lines. For most of us, the journey is not a predictable climb but a winding path:...
The Rise of Coaching Clinics: Making Personal Growth Accessible for All
When people hear the word “coaching,” they still often imagine high-powered executives in boardrooms or elite athletes at the height...
World Mental Health Day 2025: Wellness Is a Shared Responsibility
Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health...
Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
A Coaching Culture at Work is Elemental
At Jade Coaching Academy, we keep our ear to the ground to ensure we are in touch with what our...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
