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Workplaces often treat mental health as a personal issue to be managed off-hours: “sleep more,” “take a day off,” “try […]
A Doctor’s Note
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Coaching is often framed as a private good — an investment for executives, founders, and those with surplus time and […]
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For decades, we’ve spoken about “work-life balance.” The phrase rolls easily off the tongue, but in 2025, it feels increasingly […]
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Careers are rarely straight lines. For most of us, the journey is not a predictable climb but a winding path: […]
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When people hear the word “coaching,” they still often imagine high-powered executives in boardrooms or elite athletes at the height […]
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When we talk about “wellness” at work, most people think of visible perks: mindfulness apps, gym subsidies, team retreats, or […]
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Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health […]
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Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus […]
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Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our […]
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When most people hear the word exercise, they picture treadmills, dumbbells, or high-intensity workouts that leave you gasping for air. […]
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
