A Doctor’s Note

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Economy, Environment, Governance, Jade Life & Wellness

Sustainable Commuting: Carpooling, Public Transport & Flex Work
Every morning, cities around the world wake up to the same routine: congested roads, packed trains, and a rising tide of emissions. Transport accounts for nearly a quarter of global carbon dioxide output, and in Singapore, road traffic remains one of the largest contributors to pollution and urban heat.

The way we commute shapes not just...
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Economy, Environment, Governance, Jade Life & Wellness, Uncategorized

Zero Waste Workplace: Practical Policies That Stick
Every office has its rhythms: the morning coffee, the weekly meeting, the endless stream of emails. Less visible, but just as constant, is the waste generated along the way. From disposable cups to excessive printing, food leftovers to forgotten electronic gadgets, the modern workplace contributes significantly to waste streams.

The “zero waste” movement offers more than...
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Environment, Jade Life & Wellness, People, Society

Sustainability as Self-Leadership: Coaching the Inner Green Compass
When people talk about sustainability, the focus often drifts toward policies, regulations, and large-scale corporate initiatives. We hear about net-zero targets, carbon offsetting, or the Singapore Green Plan 2030. These are critical, but they can also create distance. Individuals may feel like sustainability is “someone else’s job” — for policymakers, scientists, or corporations.

But culture shifts...
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Jade Life & Wellness, People

Empowering Single Parents: Stories and Strategies
Parenting is never easy, but for single parents, the challenges multiply. They carry the responsibilities of two, often with half the resources. They are providers, nurturers, teachers, and administrators — sometimes all before breakfast. In Singapore and across the world, single parents navigate not only the daily logistics of raising children, but also systemic barriers,...
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A Doctor’s Note

Singhealth Amazing Fun Family Walk

11 Nov

5

Singhealth Amazing Fun Family Walk

Posted by Dr. Jade Kua Family History, Fitness & Wellness, History, Physical Examination

A Great Start This morning at 7am, I took my kids to join me in the Singhealth Amazing Fun Family [...]

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Kygo's Kids In Love Tour

06 Nov

2

Mamas And Kids In Love With Kygo

Posted by Dr. Jade Kua History, Social History

Then We Grew Up We were kids in love, and then we grew up. So goes Kygo's song, Kids In [...]

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Christie's Preview

05 Nov

2

Review of the Preview

Posted by Dr. Jade Kua Art, Gems, History, Investigations, Social History

November is upon us! As the year-end parties start rolling in, I catch a preview into what's new in the [...]

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Paraiba tourmalines

01 Nov

1

Obsessing Over Tourmalines This October

Posted by Dr. Jade Kua Gems, Investigations

October Birthdays In Our Family Soon after I posted about October’s Opulent Opals, I discovered that tourmalines are also October's birthday [...]

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Kindergarten Kids Dare To Save A Heart

31 Oct

3

Kindergarten Kids Dare To Save A Heart

Posted by Dr. Jade Kua Community Education, Management Plans

DARE X My Little Campus Bishan Whomever thinks that kids are too young to learn CPR, hasn't seen kindergarten kids [...]

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We all say cheese

30 Oct

2

Say Cheese

Posted by Dr. Jade Kua Good Food, Fine Wine, Physical Examination

Chef's Table Customarily, Chef's Table is in the kitchen of a restaurant where special guests are served by the head [...]

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Colour Our World With Pilot Pen

26 Oct

3

Colour Our World With Pilot Pen

Posted by Dr. Jade Kua Art, Community Education, Investigations, Management Plans

Heart For Art My children and I love that art can fill a void and colour our world. When there [...]

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Demonstrating how we save a heart together as a family

25 Oct

0

How We Save A Heart Together

Posted by Dr. Jade Kua Community Education, Family History, History, Management Plans

How We Save A Heart When we unveiled our DARE app in May, we also launched the accompanying children's book. [...]

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© 2026 · Dr Jade Kua

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