A Doctor’s Note

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Fitness & Wellness, Physical Examination, Wellness

Exercise: Rediscovering the Joy of Movement
When most people hear the word exercise, they picture treadmills, dumbbells, or high-intensity workouts that leave you gasping for air. And for some, that’s enough to make the idea of moving their body feel more like punishment than pleasure. But exercise, at its core, isn’t about chasing a perfect physique or logging hours in the...
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Fitness & Wellness, Good Food, Fine Wine, Jade Life & Wellness, People, Physical Examination, Uncategorized, Wellness

Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if the real story is not just about us, but about the trillions of tiny organisms living inside us? This is the world of the gut microbiome—a vast ecosystem of bacteria, fungi, and microbes in our...
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Fitness & Wellness, Governance, Jade Life & Wellness, Physical Examination, Wellness

The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy to wonder: Where do I even begin?

That’s where the 4 pillars of health coaching come in. Think of them as your foundation—the core areas that, when nurtured, give you stability, strength, and space to thrive....
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Economy, Environment, Governance, Jade Life & Wellness, Management Plans, People

Why Coaching is Essential for Climate (and All) Business Strategies
Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy

If your organization is beginning a journey with carbon pricing, ESG realignment, or sustainability transformation—coaching may not be the first investment on your mind.

In fact, we’ve heard it all before:

“We need to get the systems right first.”
“We’re still deciding our strategy—coaching is premature.”
“We...
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We all say cheese

30 Oct

2

Say Cheese

Posted by Dr. Jade Kua Good Food, Fine Wine, Physical Examination

Chef's Table Customarily, Chef's Table is in the kitchen of a restaurant where special guests are served by the head [...]

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Colour Our World With Pilot Pen

26 Oct

3

Colour Our World With Pilot Pen

Posted by Dr. Jade Kua Art, Community Education, Investigations, Management Plans

Heart For Art My children and I love that art can fill a void and colour our world. When there [...]

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Demonstrating how we save a heart together as a family

25 Oct

0

How We Save A Heart Together

Posted by Dr. Jade Kua Community Education, Family History, History, Management Plans

How We Save A Heart When we unveiled our DARE app in May, we also launched the accompanying children's book. [...]

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Discussing jewellery and watches eg Azimuth

23 Oct

1

Discussing Jewellery And Watches Over Happy Hour

Posted by Dr. Jade Kua Fitness & Wellness, Gems, Investigations, Physical Examination

Physician Heal Thyself Last Wednesday, Dr Bernard Cheong & I hosted an hour-long session on collecting jewellery and watches. Since [...]

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Dare To Save A Life roadshow at Kallang Wave Mall

21 Oct

1

Dare To Save A Life

Posted by Dr. Jade Kua Community Education, Fitness & Wellness, Management Plans, Physical Examination

Pearls From Our Dare To Save A Life Campaign In May this year, we launched the national Dare To Save [...]

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Keepers Singapore Designer Trunk Show

20 Oct

3

Keepers Singapore Designer Trunk Show

Posted by Dr. Jade Kua Gems, History, Investigations, Social History

Keepers Singapore Designer Trunk Show Weekend The Keepers Singapore Designer Trunk Show is happening this weekend from Friday 19th to [...]

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On the runway in Triologie

18 Oct

2

Stylo Milo Style Avengers In Triologie

Posted by Dr. Jade Kua Gems, History, Investigations, Social History

Day Two of Jeweluxe I'm supposed to be on the runway modeling for Triologie as part of the line-up featuring [...]

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Jeweluxe 2018

16 Oct

1

Jeweluxe And The Fellowship Of The Ring

Posted by Dr. Jade Kua Gems, History, Investigations, Social History

Jeweluxe 2018 When I attended Angela Loh's Media Preview to Jeweluxe 2018 on 31 July, I was blown away. This [...]

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© 2025 · Dr Jade Kua

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