Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Why Sleep Matters
Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our...
Exercise: Rediscovering the Joy of Movement
When most people hear the word exercise, they picture treadmills, dumbbells, or high-intensity workouts that leave you gasping for air....
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
A Mental Health Day…Goes a Long Way
If you say that you are serious about mental health, then your policies and actions need to reflect that ‘seriousness’....
Seeking Work Life Balance Over The Weekend
Is Work Life Balance Possible For Shift Workers? In the blink of an eye, it’s Monday again. The traditional start...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
