Fitness & Wellness

Fitness & wellness are important. Although a lot of people advocate physical fitness, few are willing to spend time cultivating wellness of the mind. Some of these photo-documentaries about my personal journey towards fitness & wellness are also on my IG, #brandnewgoodoldjade.

World Mental Health Day 2025: Wellness Is a Shared Responsibility

Oct 7, 2025

Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health...

Stress Management: Cultivating Calm in a Busy World

Sep 30, 2025

Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...

Why Sleep Matters

Sep 23, 2025

Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our...

Exercise: Rediscovering the Joy of Movement

Sep 16, 2025

When most people hear the word exercise, they picture treadmills, dumbbells, or high-intensity workouts that leave you gasping for air....

Gut Health and Nutrition: Feeding the Inner Ecosystem

Sep 9, 2025

When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...

The 4 Pillars of Health Coaching: A Beginner’s Guide

Sep 2, 2025

Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...

A Mental Health Day…Goes a Long Way

Jul 31, 2025

If you say that you are serious about mental health, then your policies and actions need to reflect that ‘seriousness’....

Magic In The Atelier

Dec 3, 2020

This year, my daughters & I set up pop- up stall in The Christmas Atelier. Held over the last weekend of November, the marketplace featured 19 Singaporean brands. Jade Life And Wellness, our brand, was honored to be among these. We planned to launch our book on mindful bedtime conversations, Good Night Marion, here.