Work-Life Harmony in 2025: Flexible Models That Actually Work
For decades, we’ve spoken about “work-life balance.” The phrase rolls easily off the tongue, but in 2025, it feels increasingly...
From Intern to Leader: How Coaching Shapes Career Pathways
Careers are rarely straight lines. For most of us, the journey is not a predictable climb but a winding path:...
The Rise of Coaching Clinics: Making Personal Growth Accessible for All
When people hear the word “coaching,” they still often imagine high-powered executives in boardrooms or elite athletes at the height...
Fair Pay, Real Care: Why Remuneration Is Part of Wellness
When we talk about “wellness” at work, most people think of visible perks: mindfulness apps, gym subsidies, team retreats, or...
World Mental Health Day 2025: Wellness Is a Shared Responsibility
Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health...
Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Why Sleep Matters
Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
Why Coaching is Essential for Climate (and All) Business Strategies
Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy If your organization is beginning a journey with...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
