Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Why Sleep Matters
Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
Why Coaching is Essential for Climate (and All) Business Strategies
Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy If your organization is beginning a journey with...
Check In Before You Burn Out: Governance Rhythms for the Soulful Solo Business
How a simple monthly or quarterly review keeps you clear, aligned, and resilient You know that feeling when you’ve been...
Why Every Entrepreneur Needs a Governance Circle
Running a solo business can be empowering yet exhausting, especially when faced with tough decisions and self-doubt. Building a “bench” of trusted advisors for informal governance can offer support, accountability, and clarity. This structure aids in decision-making, helps identify blind spots, and fosters community, enhancing leadership and personal well-being.
Simple Governance Strategies for Soul-Led Entrepreneurs
For coaches and purpose-driven entrepreneurs, governance is essential for a sustainable business. It’s not just for large corporations; it involves making decisions, setting boundaries, and maintaining structure. Effective governance aids in managing energy, preventing burnout, and building trust with clients, ensuring that the business aligns with personal values and serves effectively.
A Mental Health Day…Goes a Long Way
If you say that you are serious about mental health, then your policies and actions need to reflect that ‘seriousness’....
A Coaching Culture at Work is Elemental
At Jade Coaching Academy, we keep our ear to the ground to ensure we are in touch with what our...
- 1
- 2
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
