From Intern to Leader: How Coaching Shapes Career Pathways
Careers are rarely straight lines. For most of us, the journey is not a predictable climb but a winding path:...
Management Plans is a category in which I discuss caregiver education and community education.
We see many patients in the children’s emergency department and the waiting time can be quite long. However, we find many children can do well at home if their parents have some information on say, fever management.
Similarly, dementia and cardiac arrest are on the rise in Singapore but many in the community do not know how to respond.
I hope the articles will be helpful to caregivers and the general community.
The Rise of Coaching Clinics: Making Personal Growth Accessible for All
When people hear the word “coaching,” they still often imagine high-powered executives in boardrooms or elite athletes at the height...
Fair Pay, Real Care: Why Remuneration Is Part of Wellness
When we talk about “wellness” at work, most people think of visible perks: mindfulness apps, gym subsidies, team retreats, or...
World Mental Health Day 2025: Wellness Is a Shared Responsibility
Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health...
Stress Management: Cultivating Calm in a Busy World
Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus...
Why Sleep Matters
Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our...
Gut Health and Nutrition: Feeding the Inner Ecosystem
When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if...
The 4 Pillars of Health Coaching: A Beginner’s Guide
Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy...
Why Coaching is Essential for Climate (and All) Business Strategies
Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy If your organization is beginning a journey with...
Check In Before You Burn Out: Governance Rhythms for the Soulful Solo Business
How a simple monthly or quarterly review keeps you clear, aligned, and resilient You know that feeling when you’ve been...
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.