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When we talk about “wellness” at work, most people think of visible perks: mindfulness apps, gym subsidies, team retreats, or […]
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Every year on 10 October, the world pauses to recognise World Mental Health Day — a reminder that mental health […]
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Stress is part of being human. It’s the quickened heartbeat before a big presentation, the adrenaline that sharpens your focus […]
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Understanding the Science of Rest We’ve all felt it: the foggy brain after a late night, the heaviness in our […]
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When most people hear the word exercise, they picture treadmills, dumbbells, or high-intensity workouts that leave you gasping for air. […]
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When we think about nutrition, we usually focus on the food we eat: calories, vitamins, proteins, carbs. But what if […]
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Let’s be honest—wellness can feel overwhelming. Between the endless diets, workout trends, and morning routines on social media, it’s easy […]
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Why Coaching Shouldn’t Be an Afterthought in Climate/Carbon (or any) Business Strategy If your organization is beginning a journey with […]
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How a simple monthly or quarterly review keeps you clear, aligned, and resilient You know that feeling when you’ve been […]
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Running a solo business can be empowering yet exhausting, especially when faced with tough decisions and self-doubt. Building a “bench” of trusted advisors for informal governance can offer support, accountability, and clarity. This structure aids in decision-making, helps identify blind spots, and fosters community, enhancing leadership and personal well-being.
About Me
Still Figuring It Out
Paediatric emergency specialist and Mama to 3 teens, 3 tots, 3 dogs & a whole bunch of residents. Devour life before it devours you.
